What I’ve learned about tea after drinking it every single day . I drink tea the way some people breathe air. Green, black, herbal, you name it. But I recently realized that while I love the ritual, I didn’t know enough about what that cup was doing for my body. So I dove into the research, and it turns out, tea is one of the most studied beverages on Earth, with some pretty impressive health benefits. Let’s unpack what’s real, what’s hype, and how to make the most of your ne

Could snacking between meals be good for you? Eating a well-timed snack may be better for your health than you thought... I snack a lot....

In recent years, seed oils have become the recent villains in the world of health and wellness. From claims that they cause inflammation...

Learn when to eat and what to eat before and after your workouts for optimal results. You’ve just crushed your workout–your heart’s...

Why fermentation should be your next obsession. My new obsession is sauerkraut. Over the past 2 months, I've been adding this tangy,...

Carbs aren't the enemy—learn how to choose the right ones for a healthier diet. I’m sure most of you have seen or been told that in order...

Everything you need to know about refined vs. unrefined sugar. Those TikTok and Instagram Reels on your feed showcasing healthy yet...

Discover why you should ditch your morning coffee for a cup of matcha. Tired of the caffeine jitters and midday crashes? News flash:...

Dehydration vs. Hunger: Unlock the Simple Trick to Curb Unnecessary Snacking Ever find yourself lingering in the pantry a bit too long?...

How small changes today can lead to brighter tomorrows ahead To kick off Something Better. , let’s address a question that may seem...