What I’ve learned about tea after drinking it every single day . I drink tea the way some people breathe air. Green, black, herbal, you name it. But I recently realized that while I love the ritual, I didn’t know enough about what that cup was doing for my body. So I dove into the research, and it turns out, tea is one of the most studied beverages on Earth, with some pretty impressive health benefits. Let’s unpack what’s real, what’s hype, and how to make the most of your ne

Could snacking between meals be good for you? Eating a well-timed snack may be better for your health than you thought... I snack a lot. Always have, probably always will. For years, I found myself asking, “why can’t I eat lunch and just wait until dinner to eat again?” I went searching for the answer, and this is what I found.   We’ve been taught for so long that eating less is the key to good health. We’re told to stick to three meals a day, avoid snacking, and cut calorie

In recent years, seed oils have become the recent villains in the world of health and wellness. From claims that they cause inflammation to accusations of being toxic, these common cooking oils have been demonized by influencers and trendy diets alike. But is this fear justified, or are seed oils just misunderstood? Let’s take a look at the science behind seed oils to find out. Drayer, L. (2017, March 24). Are vegetable oils healthy? What you need to know. CNN Health . What a

Learn when to eat and what to eat before and after your workouts for optimal results. You’ve just crushed your workout. Your heart’s racing, your muscles are burning, and you feel unstoppable. But here’s the thing: what you do after the workout is just as important as the workout itself.  Whether you’re hitting the weights, running a 5k, or flowing through yoga poses, your body needs the right fuel to recover, rebuild, and keep cruising. In this guide, we’ll break down exac

Why fermentation should be your next obsession. My new obsession is sauerkraut. Over the past 2 months, I've been adding this tangy, finely cut fermented cabbage into everything: my lunch bowls, salads, wraps, and even sneaking spoonfuls straight from the bag. What began as an experiment has turned into a full-fledged love affair . I’m totally hooked.  There’s something remarkably powerful about sauerkraut and other sour, puckery foods like it. What’s their secret?... They’re

Are carbs really the enemy people make it seem like? I’m sure most of you have seen or been told that in order to lose weight, you need to stop eating carbs completely . Carbs have a bad rep. But here’s the truth: not all carbs are created equal . And, many carbs are actually essential for your health. Shocking, right? So why do many people paint it as a villain on your plate? Let's break down the difference between good and bad carbs and how they can fit into a balanced, hea

Everything you need to know about refined vs. unrefined sugar. Those TikTok and Instagram Reels on your feed showcasing healthy yet heavenly desserts that use cups of maple syrup instead of white sugar might be deceiving you into believing you can eat cookies and ice cream for breakfast. With so many sweeteners on the market, it’s easy to fall into the trap of believing that some are much "healthier" than others. Are there some forms of sugar that are really healthier, or is

Discover why you should ditch your morning coffee for a cup of matcha. Tired of the caffeine jitters and midday crashes? News flash: coffee is out, matcha is in . This green tea powder is more than just a trendy latte option. It’s a centuries-old superfood packed with antioxidants, vitamins, and natural sources of caffeine that offers sustained energy without the crash. Ready to switch things up and discover how matcha can benefit you? Let’s take a deep dive into why this be

Dehydration vs. Hunger: Unlock the Simple Trick to Curb Unnecessary Snacking Ever find yourself lingering in the pantry a bit too long? Your body might be playing a trick on you. One of the most astounding ways your body can fool your brain is disguising dehydration as hunger.   If you’re searching the fridge for that perfect snack but nothing seems to satisfy, chances are you’re simply dehydrated.  But why does this happen? It all comes down to your liver not getting enough

How small changes today can lead to brighter tomorrows ahead To kick off Something Better. , let’s address a question that may seem straightforward but is actually quite complex: Why should you care about what you eat? While this might appear obvious, many of us don’t stop to truly consider its significance on a daily basis. Eating healthier isn’t about looking skinnier or having a flat tummy. It’s about investing in your future and extending the quality  of your life. Accord